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Rich Lauro, WNBF Pro

Personal Training - Contest Preparation - Fitness Consultations

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Rich Lauro is a natural professional bodybuilder, personal trainer and gym owns Beyond Limits Training Gym & 24 Hour Fitness in downtown Columbus, Ohio. He trains a diverse client base from beginners and high school students to competitive bodybuilders and figure athletes. Rich has helped many get back into shape, transform their physiques and win competitions. He serves clients in Central Ohio and also throughout the United States via online programming.  Check out the hardest working gym in Columbus, Ohio: www.beyondlimitstraining.net

As a professional natural bodybuilder in the World Natural Bodybuilding Federation (WNBF), Rich is sponsored by Controlled Labs and TheNutritionX.com. He is very thankful for his supportive family, friends, sponsors and most importantly God, who makes all things possible.


Email: rich@richbodyfit.com
Phone: 614-284-5037

SERVICES:

  • Personal Training
  • Contest Prep Consulting
  • Gym Memberships
  • Transformation & Weight Loss
  • Posing Classes
  • Strongman & Strongwoman Training
  • Athletic Training
  • Online Programming

Click on the SERVICES PAGE HERE to learn more about how Rich can help you.  Connect with Rich on FACEBOOK by clicking on the link below:
Rich Lauro

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Fall 2011 Competition Report:

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Many Novice and Veteran clients set out this fall to compete!  Click on the CLIENTS PAGE HERE for more information.

  • Amy Anderson - 1st & WNBF Pro Card in Fit Body, 1st in Women's Lightweight at Cardinal Classic
  • Matt Stolz (Distance) - 2nd INBF World Championsiops, 1st at INBF Florida State & Overall Winner NANBF Florida
  • Other clients excelled at the 2011 Cardinal Classic: Eric Trexler - 1st Place Novice Men's Bodybuilding, Renee Chaney - 2nd Place Novice Figure Tall, Jessica Hart - 3rd Place Novice Figure Tall, Ben Mitchell - 3rd Place Novice Men's Bodybuilding & Charlene Maldonado - 6th Place Novice Tall
Huge congratulations to other Beyond Limits teammates Wendy Spencer for winning the Overall & WNBF Figure Pro Card, Tammy Munro-Reyes for a 2nd Place in Master's Figure & 3rd in Novice Figure Short and Julian Justice for his 4th Place in the Men's Open Lightweight Class.

First Annual Natural Strength Games: August 6, 2011

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Uplifting is the first word that comes to mind to describe our first annual Natural Strength Games at Beyond Limits Training!  Gym members and friends in the fitness world turned out for our first annual Deadlift, Strongman, Strongwoman and Beyond Fit competition.  Full results are listed below for the event.

2011_strength_games_results.docx
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If interested in STRONGMAN & STRONGWOMAN TRAINING email: rich@richbodyfit.com.  Every 3-4 weeks such practices are held at Beyond Limits Training for only $15 in preparation for next year's Strength Games and Denison University competitions.

Fall Client of Quarter 2011

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Jeff Legates first began training with Rich seven years ago.  The weight loss battle had been waged many times and occasionally with some success.   

But when Beyond Limits Training opened it's Leanest Winner Competition, Jeff Legates plowed full speed ahead!  In 12 weeks he lost 46 pounds and 6 inches off his waist.  He motivated other competitors, gym members and is still continuing his journey into the winter.  Congrats Jeff on a job well done!!

Jeff Legates
Amazing Transformation!

NATURAL BUCKEYE CLASSIC coming April 14, 2012!

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One of the largest and well run shows in the United States is coming up quickly in 2012 at the Greater Columbus Convention Center!  Visit www.NaturalBuckeyeClassic.com for more information. 


POSING CLASSES
 for this event will begin in January.  Email rich@richbodyfit.com for more info.

Beyond Limits Team Spring 2011 Wrap-Up:

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We were thrilled to have several new competitors compete at the Buckeye Classic and some veterans achieve their personal best!

Angela McDermott - 1st Place Open Women's BB Overall (WNBF Pro Card), Wendy Spencer - 1st Place Novice Figure Short & Overall, Brad Hess - 4th Open Lightweight, Sarah Beatty - 3rd Novice Figure Tall, Crystal Eddy - 5th Place Open Figure Tall, Tim Gaunt - 3rd Place Masters 50 & Over, Nate Dunning - 7th Open Lightweight, Jason Trott - 7th Novice Lightweight

Huge congrats to Rich's distance clients at the Buckeye Classic Lisa Patterson (2nd Open Short), Kim Conger (2nd Open Medium), Scott Willard (3rd Novice Heavy) and Logan Hess (3rd Novice Light).  

Beyond Limits success at the Tri State included Brad Hess winning the Open Lightweight and Wendy Spencer winning the Ms. Fit Body and WNBF Rookie Pro Card.  Wendy took 2nd in the Open Figure short and Crytal Eddy 5th Place.  Logan Hess placed 3rd in the Open Lightweight.  Kudos to Beyond Limits Trainer, Terrell Campbell, on his client Wendy for an excellent debut season!