 Rich provides goal-oriented weight and cardio training programs, nutrition consultation and posing assistance. Rich offers flexible levels of services as he can train people several times per week, once per week, less frequently or simply design training or nutrition programs in person or online. Progress is guaranteed.
Personal Training (by the hour)
Rich trains at the Metro Fitness in downtown Columbus, Ohio, a 16,000 square feet facility. It's located at 9 East Long Street. For membership information call 614.228.8866.
Rich's techniques, exercise selection, and constant attention to form clearly distinguish his style. Whether advanced or novice, he will push you to achieve your goals.
 1-on-1 - $50
Groups - $30 / person
Student discounts - $40 for 1-on-1
Program design 6-week program - $75
Online Programming
Online programming is great for individuals not located in Ohio who want to make a transformation or compete. These individuals also have the discipline and drive to stick to a plan. A gradual progression is used to ensure adherence to the plan. The plan will certainly yield pleasing results.
Upon purchase of a program or making contact, a comprehensive questionnaire will be emailed. Programs will be emailed within (3) business days after purchase. Regular feedback and email correspondence is highly encouraged. Please contact Rich at
614-284-5037 or rich@richbodyfit.com to begin a program or ask any questions. Please click on the PayPal links below to purchase a program:
| 6-week training program - $75 |
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| 4-week nutrition plan - $75 |
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| Nutrition plan updates - $25 |
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