Personal Training, Classes & Contest Prep
Rich provides goal-oriented weight and cardio training programs, nutrition consultations and posing classes. He offers flexible levels of services as he can train people several times per week, once per week, less frequently or simply design training or nutrition programs in person or online.
Email: rich@richbodyfit.com
Phone: 614-284-5037
PERSONAL & GROUP TRAINING:
Rich trains at his own gym, Beyond Limits Training, located at 294 East Long Street in Columbus, Ohio. His facility is open 24 hours per day, 7 days per week for members and he trains Monday through Saturday during extended business hours. Regardless of your goal or experience level, he can help you!
Rich's techniques, exercise selection and constant attention to form clearly distinguish his style. His goal is to strengthen the entire body, cardiovascular conditioning, endurance and improve flexiblity. Whether advanced or novice, he will push you to achieve your individual goal. Progress is not made by simply what you do, but also how you do it!
1-on-1 Training: $60 per hour or 6 for $300, $40 per half hour or 6 for $200
Group Training: $40 per hour or 6 for $200, $30 per half hour or 6 for $150
Beyond Limits Training Location in downtown Columbus:
Email: rich@richbodyfit.com
Phone: 614-284-5037
PERSONAL & GROUP TRAINING:
Rich trains at his own gym, Beyond Limits Training, located at 294 East Long Street in Columbus, Ohio. His facility is open 24 hours per day, 7 days per week for members and he trains Monday through Saturday during extended business hours. Regardless of your goal or experience level, he can help you!
Rich's techniques, exercise selection and constant attention to form clearly distinguish his style. His goal is to strengthen the entire body, cardiovascular conditioning, endurance and improve flexiblity. Whether advanced or novice, he will push you to achieve your individual goal. Progress is not made by simply what you do, but also how you do it!
1-on-1 Training: $60 per hour or 6 for $300, $40 per half hour or 6 for $200
Group Training: $40 per hour or 6 for $200, $30 per half hour or 6 for $150
Beyond Limits Training Location in downtown Columbus:
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POSING CLASS & CLASSES:
Classes are a great affordable way to help you achieve your fitness goals. Rich currently teaches Posing Classes and Hoover Dam fitness camps. We will be rolling out a new Fall class schedule at Beyond Limits in September.
POSING CLASS - Saturdays at 1:30pm Figure & Fit Body, 2:15pm Bodybuilders
STRONGMAN/STRONGWOMAN - Saturdays at 11:30am
Classes: $15 or 10 for $100
Strongman/Woman: 5 for $50
Posing Class Testimonial from Judge regarding a Posing Client's 1st Place Win at KY State:
"I was really impressed with David Samuel’s posing during the prejudging, that’s what won it for him, the other guy (2nd place) had more development and was about the same level of conditioning. That goes to show posing is still important." - Roger Riedinger, Judge and Owner of Beverly International
POSING CLASS - Saturdays at 1:30pm Figure & Fit Body, 2:15pm Bodybuilders
STRONGMAN/STRONGWOMAN - Saturdays at 11:30am
Classes: $15 or 10 for $100
Strongman/Woman: 5 for $50
Posing Class Testimonial from Judge regarding a Posing Client's 1st Place Win at KY State:
"I was really impressed with David Samuel’s posing during the prejudging, that’s what won it for him, the other guy (2nd place) had more development and was about the same level of conditioning. That goes to show posing is still important." - Roger Riedinger, Judge and Owner of Beverly International
Men's Posing Classes | Women's Posing Classes |
ONLINE PROGRAMMING/CONTEST PREP:
Rich has also helped people get into shape and prepare for competitions throughout the United States via online programming. He will first send you a questionnaire to better identify your goals and necessary information. Rich will then contact you to discuss your goals and how to succeed. He will then email your plan and answer any questions after receipt of the plan and along the way. Weekly and bi-weekly check-ins are required and online logs are recommended to increase accountability and keep you on track. If competing, he will communicate with you all the way up to prejudging and after.
Rich's client transformations include continual and moderate changes to diet and excercise over longer periods of time. He does not make huge swings and drastic techniques, but rather utilizes a health first attitude in all of his work. Nutrition plans utlize controlled amounts of low glycemic carbohydrates, adequate amounts of lean protein and essential fatty acids across multiple meals to ensure your very best results!
Training Plan: $75 for 4-6 week plan
Nutrition Plan: $75 first time, $40 per update every 4-6 weeks
"I especially wanna thank Rich, because without his plan, encouragement, and well-timed words, I would never have been able to be as prepared as I was. I got so many compliments about how lean I got and questions about my diet and who I worked with to get as lean as I was this weekend. everything worked, and worked well." - Matt Stolz in Florida after an Overall win and runner-up finish
Rich's client transformations include continual and moderate changes to diet and excercise over longer periods of time. He does not make huge swings and drastic techniques, but rather utilizes a health first attitude in all of his work. Nutrition plans utlize controlled amounts of low glycemic carbohydrates, adequate amounts of lean protein and essential fatty acids across multiple meals to ensure your very best results!
Training Plan: $75 for 4-6 week plan
Nutrition Plan: $75 first time, $40 per update every 4-6 weeks
"I especially wanna thank Rich, because without his plan, encouragement, and well-timed words, I would never have been able to be as prepared as I was. I got so many compliments about how lean I got and questions about my diet and who I worked with to get as lean as I was this weekend. everything worked, and worked well." - Matt Stolz in Florida after an Overall win and runner-up finish
